I am between St. Louis and Kansas City. We are on the road to see Jason's uncle Tim and his family and see the Chiefs play tomorrow afternoon.
As far as workouts go... Yesterday I got 45 minutes on the elliptical, ran 3.28 miles and did a Crossfit workout. Definitely a solid day. It also helped me to hit my running goals for the week since I knew I was not going to run this weekend (that would have upset the husband, I think)
I am typing this from my iPhone which is not terribly easy, so please excuse my errors. And I'll update again tomorrow when we are on our way to a tailgate!