Running was a little tough yesterday. I am not sure why it was so difficult, but I was definitely struggling with my breathing while I was on the treadmill. I set the incline at 1.0 and just played with the speed to keep things interesting. But I only lasted 3 miles.
The afternoon workout was an old one (from April!) on that crossfit blog that I follow. It was a tricky one and it had my abs burning at the end. I searched on you tube to figure out which variation of "leg lifts" they likely meant for this workout, and I ended up with the lay on your back and raise and lower your legs until they are almost touching the ground to work your lower abs.
I have started looking at my race calendar for next year. Nothing is definite as of right now, but I am definitely getting there and coming up with some ideas. I noticed that ZOOMA Annapolis happens to be when J will be in Washington DC for work, so that is becoming a possibility for me, which I thought a ZOOMA race would be WAY in the future if ever. I am definitely hoping to do more shorter races. I have a 10K PR that definitely needs some busting. I just hammered out a new 5K PR, so it would be nice to get that once shattered again as well, but I also know it is not that likely because that was REALLY tough for me.
What races are on your calendar next year?