After I got home from work last night, I hammered through Jillian Michael's 30 Day Shred to get a little strength training/cross training in, as my "plan" dictates. That workout is always tough, no matter how many times I have done it! I may try and get consistent on this, but we'll see how that goes.
This morning, I was up for a run! It was the perfect day to run outside (just under 50*, no rain) but I was just not prepared for the outdoors. So I stuck to my original plan and headed to the gym for the use of their treadmills. I wanted to try some speedwork, even though I know that my speed is not quite where it was before. I am still 100% cleared to run by my doctors, I have just been told not to overdo it, and I have been very very careful about that.
Here is the run - based on treadmill speeds:
In addition, this week, I was named as a Sweat Pink Ambassador! I am very excited about this opportunity and what it will present to me!
I will definitely keep everyone updated on this and what my plans, etc, are related to it!