So Monday started Round 5 of Tina's Best Body Bootcamp. This is the second time I have attended, and the first time since all the way back in the fall, when it was just Round 2, and I was trying to marathon train.
So yesterday's workout was the first strength workout of the plan. It was some full body supersets. My shoulders were BURNING by the end. I know that I am going to feel it tomorrow, which I love! Prior to my strength workout, I warmed up on the treadmill for 20 minutes. It was not really my "cardio" it was just necessary because I have been slacking so much at lifting lately that I needed a warm up!
The cardio on the plan for the day was simply 20 minutes of steady state, and naturally, I ran. :)
I am starting to wonder if the shin pain is less about my shins and more about the fact that I am up 8-10 lbs from my normal weight. Anyone else have any experience in this matter? Regardless, I am going to keep with the icing and keep with the running in good shoes. I've got this, right? I plan to keep telling myself that, at least through the Toledo Half. I need that race. Especially since it is going to be the last big one pre-baby.