Monday, April 8, 2013

Weekly Workout Recap: April 1

Today is going to be the weekly workout recap, as is usual on Monday mornings, but I would like to start up the entry with this:
Addie made me do it. I swear. I seriously have not had a poptart in YEARS but they just looked so good. And I was at a different Kroger than I usually grocery shop at, so I was going up and down every aisle to make sure that I didn't miss anything on my list that I needed, and I might have ended up with something that I did not need.I even ate a package for breakfast this morning. They were awesome. Worth it? Potentially. We will see.

On to the workouts!

Last week was the first week of Tina's Best Body Bootcamp, which I am participating in for the second time.
As previously stated, the last time I participated was back in the fall at round 2! This time, I think (and hope!) to get more out of it, as I am not trying to fit in these strength sessions around hard runs (during marathon training). So far, so good!

Monday: 20 minute warm up on tread, BBB Workout A, 20 minutes steady state Cardio (running)
Tuesday: Cardio A from BBB (intervals, 25 minutes)
Wednesday: 20 minute warm up on tread, BBB Workout B, 20 minutes steady state cardio (running)
Thursday: Cardio A from BBB (intervals, 25 minutes, a lil faster)
Friday: 20 minutes warm up on tread, BBB Workout C, Cardio B from BBB (35 minutes, intervals)
Saturday: 4.3 mile run (sore hips, legs like molasses)
Sunday: 8.15 mile walk with Leah (this will become a weekly occurrence)

3 strength workouts
1 LONG walk
32.93 miles (including warm ups and walking)

Not a bad week at all! How did your week in workouts go?


  1. Did you put the pop tart in the toaster or eat it cold?

    I'm so impressed with your mileage pregors or not you rock! Seriously such an inspritation!

    1. cold. toaster means more time from the foil to my mouth. and Addie's mouth. obviously. haha.