Today is going to be the weekly workout recap, as is usual on Monday mornings, but I would like to start up the entry with this:
On to the workouts!
Last week was the first week of Tina's Best Body Bootcamp, which I am participating in for the second time.
Monday: 20 minute warm up on tread, BBB Workout A, 20 minutes steady state Cardio (running)
Tuesday: Cardio A from BBB (intervals, 25 minutes)
Wednesday: 20 minute warm up on tread, BBB Workout B, 20 minutes steady state cardio (running)
Thursday: Cardio A from BBB (intervals, 25 minutes, a lil faster)
Friday: 20 minutes warm up on tread, BBB Workout C, Cardio B from BBB (35 minutes, intervals)
Saturday: 4.3 mile run (sore hips, legs like molasses)
Sunday: 8.15 mile walk with Leah (this will become a weekly occurrence)
3 strength workouts
1 LONG walk
32.93 miles (including warm ups and walking)
Not a bad week at all! How did your week in workouts go?