Ya'll may be unlikely to believe this, but as part of yesterday's workout (4.25 miles in 1 hour + a half mile walk doing laps around my building), I RAN. I didn't run the whole thing, nor did I run quickly, but there was more than a mile of running in total in my hour long workout. There actually ended up being close to 2 miles run. :) I am pretty pleased, if I do say so myself! Here was the time I spent on the treadmill after work yesterday.
Today is not going to be a day for the treadmill. That length of time definitely made these hips sore, and she is definitely lower today than yesterday, so I have a feeling today will be more of a strength day! Wish me luck.