Well well well. Yesterday did not end up going as originally anticipated. I guess going out to lunch is not necessarily a positive thing, when lunch is the only time I have available for a workout!
Needless to say, yesterday I did not get in the little bit of crosstraining from an at home crossfit workout that I wanted. I guess I can get that done on Sunday instead of a rest day, and call yesterday my rest day? I know she will take a nap for at least an hour on Sunday. I should be able to use that time! At least, I like to think I will be able to use that time.
Today I have some speedwork on the schedule. The planned workout is a warm up, 6x 400m with a 400m recovery and a cooldown. I am going to the gym at lunch to hammer through the workout on the treadmill so I can control my pace. The tentative plan is to do the 400m at around an 8 min/mile pace, but we will see how that feels. I know technically I am supposed to probably do them fast than that, but I am going to be pretty new to be back at speed work. So that is better than nothing at this point, I think!
Today is Addie's 4th day at school already. And my 4th day back to work. It is hard for me to believe how fast time is flying!
Carol did not have the complete pictures when I had lunch with her yesterday. She had some paying gigs to edit photos for, so I figure it is fair for those to take priority. However I do have a few more samples that I can share. Well, I will just share one, so as to not overwhelm you with her awesome-ness.