Well, we made it to Monday morning, which means it is time to recap my workouts of the week last week. I am officially pressing forward, training for my Owens Corning Half Marathon, part of the Glass City Marathon!
So, here are the workouts I did for the week!
Monday: 6 miles, maintenance pace on the treadmill. 9:22 average. Walked 0.68 miles.
Tuesday: 5 miles, maintenance pace on the treadmill. 9:18 average at the gym.
Thursday: 5.5 miles, home treadmill. 9:10 average pace
Friday: Strength training. 2 Tone it Up workouts from the "Love Your Body" Challenge
Saturday: 7 miles, gym treadmill, 9:18 average pace.
24.18 total miles (12.5 in 2014!) and 1 day of strength training with 2 rest days. Not the perfect week, but not too bad, and I am overall satisfied with that accomplishment.
I am semi-participating in the Tone it Up Love Your Body Challenge. I do have their nutrition plan, I am watching their show on Bravo (are you? do you like it so far?), and I have enjoyed any of their workouts that I have done. So I am checking in on twitter and fitting in the workouts on non run days and when I can! But I am definitely going to rock their 100 miles by VDay Challenge. I have that locked up.
How was your first (partial) week of 2014? Did you get in some workouts? Log some miles? Fill me in on your successes and struggles!