Another week has come and gone and this one was a rough one. It was my first "real" week of training for the Owens Corning Half Marathon (assuming the standard 12 week plan), and it did not go overly well.
I only worked out two times this week. That is terrible, right? It feels terrible. It makes me feel like a slacker, even though it truly was all I could make work this week.
Monday: Off work - Long run, 10 miles on treadmill
Thursday: 4.3 miles in 40 minutes
Friday: see houses
So there you go. What a terrible week of workouts for me. I mean, yes, I did manage to hammer through 10 miles on the treadmill, which is never easy, but the week overall is nothing like I wanted it to be.
How were your workouts last week?