I am making an effort to log some miles (and some workouts!) this week. It has not been a terribly easy week for me, but it has been better than times past. I set a goal to get in 4 runs - which is what the runcoach program has scheduled for me. Running at lunch, I frequently do not log the mileage that is required of me, but just getting some mileage is good enough for me right now.
I also wanted to do SOMETHING other than run. After all, strength training was my first love, before I could even run a mile without walking!
So every now and again, I like to create a little circuit that will get my heart rate up AND involve my muscles. Here was what I did:
Let me know if you try it!