I wish that I was capable of flexibility like this.
Maybe that could help a little bit with loosening things up. (Yup, crumbs from her dessert, a cookie, all over!)
But I am not, so instead I am spending time in this position.
I am also researching you tube for videos of different stretches and ways to hit trigger points in the hip and glute just because I am willing to do whatever right now. Training is going well, and so I do not want anything to get worse or turn into any kind of injury. I have gone back to a lot of the PT exercises that I learned last summer, along with the obvious release stuff and stretching. Whatever I can do to help, right? Take care of twinges now so they do not turn into problems later!
Have you ever had high glute/hip pain? How did you fix it?