Another week of running/training and another week of solid running has gone by. The goal race is now only 9 weeks away, and I have only 9 weeks more of really super solid work to do before I start to look ahead and decide what my new goal is going to be.
So let's take a look at the last week's worth of training.
Monday: 8.56 miles, 8:03 average pace, 4x30s strides. Core. Sushi Wars 2.0
Tuesday:7 miles, 8:38 average pace. Sushi Wars 2.0
Wednesday: 50 minutes elliptical, Core, Sushi Wars 2.0
Thursday: 7.57 mile run, with 5 at tempo pace, and 4x30s strides. Sushi Wars 2.0
Friday: 7 mile run, easy pace. Core. Sushi Wars 2.0
Saturday: 12 mile run. Sushi Wars 2.0
Ahh... This is a week of NAILED IT if ever there was... Haha, that sounded ridiculous. 42.13 running miles. Sushi wars for 6 days. 3 days of core.
I will talk about sushi wars sometime later in the week, but it is a strength workout.