Another week of training is in the books! This was a light week (relatively) and I enjoyed giving my legs a bit of a break, because I had been running the hell out of them for quite some time.
So let's take a look at last week, my step back week.
Monday: 6.2 miles #nuunyeardash!
Tuesday: 5 miles on the treadmill. 8:27 average
Wednesday: 6.64 miles - 6 miles with 4x30s strides, 7:57 average
Thursday: 50 minutes on the elliptical
Friday: 5 miles at 8:47 pace (finally! a TRUE easy pace day!)
Saturday: 10 mile long run
32.84 total miles. Not bad for a light week.
This week things are picking up again, and I am pretty excited for it. I am ready to knock this goal race out of the park!