Another week of training has come and gone. I feel like I am down to only 6 weeks at this point? Ok, yes, I just counted. 6 weeks are all that are left before I go for it with my big spring goal race. I am trying to stay focused on it, even though I know what I want to do in the fall. But let's keep the focus on the NOW.
So let's look back at a cutback week of training, see how that shook out.
Monday: 6.8 miles, watchless. (mapped when I got back to the office) 4x30s strides
Tuesday: 5 miles, 8:49 pace, treadmill. Core.
Wednesday: 6.28 miles. 8:19 pace
Thursday: Strength, upper body. Core.
Friday: 4 miles, easy. Core. Sushi wars.
Sunday: Heart Mini 15K (race recap to come), sushi wars
31.46 miles run
3 days core
1 time strength
Another boom-worthy week?