Well, the Glass City Marathon has come and gone, expect a recap over the next few days, but for now, let's do our normal Monday stuff. We can recap my last week of training.
Monday: 5 miles with strides. 5.52 total. CORE
Wednesday: 4 miles easy, + 0.50 mile walk CORE
Thursday: 5 miles with strides. 2 miles at tempo pace 5.58 total miles CORE
Saturday: 3 shakeout miles, 3x30s strides. 3.43 miles
Sunday: 1.4 mile warm up. 1 mile cool down. GLASS CITY HALF MARATHON and also CORE
34.61 total miles
Obviously, recap to come but *SPOILER ALERT* I nailed my A goal.