Well well well... I registered for this on New Year's Eve, but have been pretty much unofficially gearing toward it since Indy ended...
It's race week!
So let's look at last week!
Monday: 6 miles + strides. 6.71 miles total. CORE.
Tuesday: 5 miles, 8:55 pace
Wednesday: Speedwork (3x1 mile. 2x800m). Strides. 7.19 total miles. CORE
Thursday: 40 minutes elliptical, strength, CORE.
Friday: 6.35 miles (needed to get back to my office) 9:00 pace
Saturday: 9 miles, 3 at race pace. CORE.
34.25 total miles
It was a great week, and I am very excited for the race this weekend!