So I have continued to log more miles, and we are working on ramping things up, as I am slowing working to toward BQ.2 in September. September 10 to be exact.
Monday: 6 miles, 4x 30 second strides, 6.55 miles. CORE
Tuesday: 1 hour barre workout. 6 miles, easy, CORE.
Wednesday: 7.52 miles (7 miles and 4x30s strides) CORE
Thursday: 50 minutes elliptical CORE
Friday: 6 miles, easy
Saturday: 10 miles
A solid week. 2 more weeks of the basics, base building miles, and then I will be full on board with the training.