So... I know that I have not published a training update in a MONTH or something (and then I had to write two weeks at once), but I am just going to tell you that I have been training. Constantly. And we will just go from there.
So anyway, I am down to less than 10 weeks out from my marathon, which scares the crap out of me. But its ok. Here we go. I KNOW I can do this.
Monday: 8 miles, 4x30 strides (8.51 total), Barre 3. Core.
Tuesday: 7 miles, 8:53 avg, Barre 3, Core.
Wednesday: 50 min walk, 1 mile run, Barre 3, Core.
Thursday: 8 mile tempo, 0.68 mile cooldown walk, Core.
Friday: 7 miles, 8:53 avg, Barre 3, Core.
Saturday: 14 miles with 7 @ marathon pace.
Sunday: 1 mile
4 days Barre 3
3 days Core
Lots of great stuff here. It was a super solid week, and I am VERY proud of the work I am putting in. Especially, like I said Friday, working on the LITTLE things.