So let's look at this past week.
Monday: 7 miles, 4x30s strides. 7.53 miles. Pure Barre. Core.
Tuesday: 60 minute walk. Pure Barre. Core.
Wednesday: 6 miles, easy.
Thursday: 6 miles with 4x45s surges. Pure Barre. Core.
Friday: 6 miles, easy. Pure Barre. Core.
Saturday: 10 miles.
4x Pure Barre
Overall, a good week. The surges were tough, but I was able to do the slowest one at 6:18 pace (and progressively faster). Hopefully I will get at least 4 more days of PB next week!