I have started to tentatively set goals for this race, as it is only 3 weeks away-ish. I can go into that later, but for now, let's just look at this past week's training!
Monday: 5 miles, 4x30s strides. 5.5 miles total. Pure Barre. Core.
Tuesday: 50 minute walk. Pure Barre. Core.
Wednesday: 5 miles, 8:59 pace. Pure Barre. Core.
Thursday: 5 miles. Pure Barre. Core.
Friday: 4 miles, 9:01 pace. Pure Barre. Core.
Saturday: 7 miles. 8:01 pace.
26.5 total miles.
5x Pure Barre
Overall, a pretty good week!