So let's take a look at how this tough week went for me.
Monday: 9 miles with 4x30s strides. 9.50 total miles. Pure Barre. Core.
Tuesday: 8 miles, easy (9:04 pace). Pure Barre. Core.
Wednesday: 60 minute walk. Pure Barre.
Thursday: 5x0.5 mile hill repeats. 8 total miles. Core.
Friday: 8 miles, easy (9:17 pace). Pure Barre. Core.
Saturday: 9 miles with 2x1 mile at 10K pace (see post later this week for more details)
42.5 total miles
4x pure barre (YUS!)
So let's enjoy this down week (and the CA sunshine - it better not be raining when I am there. That will be enough to irritate me!)