Monday, February 6, 2017

Training update: Week of January 30

10 weeks. I am down to only 10 weeks remaining until my Boston Marathon debut. Training is going ok. And 11 weeks until I run the Glass City Marathon.
And after last week's down week, this week was the highest mileage week I have had since before my fall marathon... I think.

Monday: 60 minute walk.
Tuesday: Pure barre. Core. 8 miles with 4x30s strides. (8.52 miles)
Wednesday: 7 miles, easy. Core.
Thursday: 8 miles with 4 @ HM effort. Pure Barre. Core.
Friday: 7 miles, easy. Pure Barre.
Saturday: 14 miles, with 2x2miles at 10K effort.
Sunday: OFF

3x Pure Barre
3x core.
44.52 miles.

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